Yingling Yoga specializes in functional movement: unique, customized therapeutic movement for students looking to gain strength and flexibility to keep moving as the years pass.
Our classes are focused on utilizing breathing and modern science-based postures and exercises to heal and prevent injuries, reduce stress, gain flexibility, and increase strength.
We work with goal-oriented students who like to laugh and work hard. And we’re not afraid of past injuries, artificial joints, or other unique body situations.
We offer
biometric assessments with prehab/rehab program
weekly small group classes
private and semi-private instruction
workshops
retreats